Our 45 min high intensity boxing group classes are designed to push your limits while sharpening your technique. You’ll rotate through heavy bag drills, mitt work, treadmill sprints, jump rope exercises and full body strength training for a workout that builds endurance, power and precision. Whether you’re a beginner or an experienced boxer, our expert coaches will help you refine your skills and maximise your performance. Get ready to sweat, hit harder, and move faster in a high energy environment where all skill levels are welcome!

Our 45 min high intensity boxing group classes are designed to push your limits while sharpening your technique. You’ll rotate through heavy bag drills, mitt work, treadmill sprints, jump rope exercises and full body strength training for a workout that builds endurance, power and precision. Whether you’re a beginner or an experienced boxer, our expert coaches will help you refine your skills and maximise your performance. Get ready to sweat, hit harder, and move faster in a high energy environment where all skill levels are welcome!